New to fitness?
A common misconception is that a personal trainer is only for those who need to step up their game in the gym or ramp up their current training programme with the help of a professional. This is not always the case.
I am also here to help those who are just starting out. I am here for those who do not feel confident to go to the gym yet and want to build confidence and a good base fitness. For those who are taking their first steps into the gym environment and to help people chose good choices for making changes for better health, wellbeing and fitness.
What better way than to have specialist advice on how to get started. I will help you and guide you along the best possible route to reach your own specific goals!
I will teach you how to perform exercise with correct form, I will set you goal specific programmes. We will discuss nutritional advice and cover all other aspects with an individuals upcoming exercise (current/previous injuries, muscular imbalances, postural issues, medical conditions and physical capabilities).